Warm, down-to-earth support for when life feels heavy.
Psychotherapy in Killingworth, North-east UK and remotely wherever you are
Psychotherapy for Children, Young People & Adults
Hi! I’m Julia, an integrative psychotherapist – but what does that mean?
My qualifications and training underpin the work that I do, but at the heart and very core of my practice is just another human being like you, who is willing to sit alongside you and help you feel understood, empowered and truly seen. You are more likely to see crocs and colourful clothing in my therapy room, than clipboards and suits. My aim is always to meet you as an equal, I don’t promise to be the expert in your life, but the great news is I believe you are! Sometimes we just need some focused time and space to understand ourselves, something we don’t always get these days.
Whether I’m working with a child grappling with big emotions or an adult trying to make sense of life’s complexities, I provide a calm, patient and completely accepting space. You don’t need to perform here, wear a mask, use clinical terms or even make sense! We’ll go at your pace, working through the heavy stuff together and bring plenty of warmth, patience and maybe a bit of humour along the way. Therapy is not exactly a comfortable process, but you deserve to feel comfortable in the room.
There’ll be a comfy seat, and a glass of water or a cuppa and a friendly face to greet you. I keep a box of sensory soothing resources too from weighted cushions to fidget toys, which may help you feel grounded in the space and able to focus.
Julia Counsellor in Killingworth and North-east UK
Counselling and Psychotherapy for Adults
I work with adults experiencing a wide range of concerns, with a keen interest in relationships, family dynamics and ADHD.
Counselling and Psychotherapy for Children & Young People
I have vast experience of working with young people facing a wide range of emotional difficulties, from working in SEMH and mainstream schools, a young offenders institute and a secure care home.
Ready to start?
I offer a free 10-15 minute call to discuss how I may be able to support you. Please drop me a message to book this in.
What kind of issues can counselling help with?
People come to me for support with a wide range of issues. Here are a few examples of common difficulties counselling can help with:
ADHD
Autism
Anxiety
Bereavement
Depression
Family Conflict
School based anxiety
Friendship difficulties
Managing transitions
Relationship struggles
Self esteem
Adverse Childhood Experiences
My Location
Counselling in Killingworth
I work from my cosy private therapy room in Killingworth, North Tyneside and see clients from all across the North-East.
I also work remotely online or by telephone, so can meet you wherever you are. I use the platform Google Meet. Online therapy provides a flexible and convenient way to access support from the comfort of your own home.
Adults Fees
I offer individual sessions lasting either 50 or 90 minutes, depending on your preference;
- 50 minutes - £60
- 90 minutes - £100
- Student concessions available.
I offer a limited number of spaces for low-cost counselling, using a structured weekly 12 session model. If you feel you may benefit from this, please don’t hesitate to get in touch.
Children & Young People Fees
- Initial assessment session - £75 - 75 minutes
- Ongoing sessions - £60 - Up to 45 minutes
If you would like to schedule a free 10 – 15 minute phone call to discuss how I may be able to support your child, please get in touch with your availability and I’ll do my best to find a match in my diary.
Frequently asked questions
How can counselling help me?
Counselling can support your wellbeing by giving you a dedicated time and space to explore what’s on your mind and to understand how you feel in response to aspects of your life. Building this awareness is the first step towards making any changes you may want to make, or to focus on compassion and kindness for yourself.
How long is a session?
You can choose to have a 50-minute session or a 90-minute session, this comes down to preference, and you don’t have to commit to one length for every session.
What can I expect from my first session?
A comfy seat, in a calm space, sat across from a friendly face! Session one is about us understanding what you are looking for from counselling, how I may be able to help, giving you a chance to feel what it’s like to experience a session. You don’t need to prepare anything before your session, but if you’d like to bring some notes along with you that’s fine too. We will talk about what’s brought you to sessions and think about how best to support you.
Do I need to book multiple sessions?
There is no expectation to book multiple sessions at once, this is absolutely up to you. You may want to book your first session, and give yourself time to process how it felt before committing to any more.
Do I need to have weekly sessions?
Weekly sessions are great to build our therapeutic relationship and get into a regular rhythm to build momentum. Some clients may choose to drop down to fortnightly sessions when they feel ready.
Talk to Julia
Please feel free to contact me via this form if you have any questions or would like to book an initial 10 – 15 minute phone call to discuss how I may be able to support you.
I aim to respond to all enquiries within 24 hours, and all contact is strictly confidential.